Click here for more information. Want a better night's sleep? Or reduced stress? TRIP, the UK’s fastest-growing soft drinks brand has launched Magnesium Gummies - and I put them to the test.

As a result, she says the mineral "may help with restless leg syndrome which may affect sleep quality." Beyond such findings, however, further research on just how magnesium supplementation affects ...

A: For optimal sleep benefits, it's recommended to take magnesium supplements 30-60 minutes before bedtime. This timing can help promote relaxation, though the ideal timing may depend on the ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

"These serve as a healthy late snack to help you sleep deeply," he began. Starting with almonds, Dr Mandell stated: "They're ...

For anxiety, menopause, ADHD and sleep, saffron has many benefits – but which are the best saffron supplements and who can ...

Applying this magnesium body lotion from Neom is a true luxury experience. The scent alone—an exquisite blend of lavender, jasmine, and sweet basil—can help lull you to sleep, and the added ...

Sleepmaxxing is the latest viral sleep trend that is taking off amongst influencers on social media. It aims to help maximise ...

Best sleep aids tried and tested, from magnesium powders to quality duvets - Tired of counting sheep? Try our snooze-inducing ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

Aim to eat these foods two to three hours before bed to improve your sleep quality, Stratyner says. To fall asleep and stay asleep, savor a bedtime snack rich in magnesium, such as pumpkin seeds.