Toby said "Aged cheeses such as Parmesan, Brie or Gouda are rich in an amino acid called Tyramine which can stimulate the ...

(Shutterstock) Magnesium, which is plentiful in nuts and seeds ... the winter season can be decreased by frequently ingesting these teas, which may help promote sound sleep and soothe the body's ...

Discover seven nutrient-rich foods that can help combat stress and anxiety. From dark chocolate's mood-boosting endorphins to ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

As a result, she says the mineral "may help with restless leg syndrome which may affect sleep quality." Beyond such findings, however, further research on just how magnesium supplementation affects ...

Sleepmaxxing doesn't refer to one specific practice, but rather an array of strategies for a good night's sleep.

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

The Sleepy Girl Magnesium cocktail made easy, thanks to Moon Juice. Made with 0.3 mg of plant-based melatonin, magnesium ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

A third of American adults consider sleep one of their top three health priorities, and while most of them prioritize ...

Reduced magnesium is thought to be linked to reduced oestrogen levels and this is one supplement I do recommend during ...

Telling customers to “relax” or “calm down” is also controversial for a few reasons. “One is that the emotion of being ...