If you can’t do a push-up, don't feel bad—you're not alone. It takes a significant amount of strength and control to perform ...

National signing day has brought commits from around the country, globe to Arizona's golf, volleyball, soccer and gymnastics rosters.

This test is done by asking a person to do as many push-ups as they can before they need to rest. This started quite a ...

Along with your body composition and flexibility (AKA, your range of motion), this can tell you a lot about your health, says ...

Eastern Illinois led by one at halftime, but IU basketball snapped out of it and outscored EIU 54-18 in the second half to ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...