Y ou might feel wary about using AI for parenting, and we get it. Nothing can replace your natural parental instinct and love ...

These bedtime challenges affect carers, with 48% experiencing increased stress, 52% delaying their own sleep, and 45% feeling tired the next day. Help is on the way with the all-new story, Tumbles and ...

Never be loyal to Trump and his minions. They will never be loyal to you. Anyone betraying their country to kiss President ...

These bedtime challenges affect carers, with 48% experiencing increased stress, 52% delaying their own sleep, and 45% feeling tired the next day. Help is on the way with the all-new story ...

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The science director at the medical testing company Selph, Dr Alasdair Scott advised leaving two to three hours between the final meal of the day and bedtime to maintain healthy levels overnight. He ...

According to the expert, the ideal bedtime routine should start around one hour before you intend to sleep. So, if you typically shut your eyes at 11pm, 10pm is when you should start the process. The ...