A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

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Related: Cockatoo Makes Up His Own Lyrics to Popular Song and It's Such a Bop. He's so happy to jump onto the bed and cuddle ...

Start the day on a positive note by letting go of your messed up morning routine and embracing these healthy habits instead.

He said: “Morning routines play a crucial role in regulating our circadian rhythms, which are essential for various bodily functions, including hormone production, metabolism, and sleep-wake cycles.

On the weekends, people who are consistently tired throughout the weekdays tend to sleep in, but this routine change will only make it harder to wake up when Monday morning rolls around ...

Small, intentional changes in your morning routine can significantly enhance your ability to burn calories throughout the day. This article outlines a science-backed morning routine designed to ...

This easy routine sets a positive tone for the day, helping you focus and manage your tasks better. Incorporating physical activity into your morning routine not only energizes you but also makes ...