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A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

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Start the day on a positive note by letting go of your messed up morning routine and embracing these healthy habits instead.

A better version of yourself is all within reach, and it starts with a proper investment in your morning routine. Whether ...

This is precisely why Mel Robbins' 15-minute morning routine is making waves. Unlike wellness regimens that require expensive supplements or rigorous fitness programs, Robbins’ approach is ...

He said: “Morning routines play a crucial role in regulating our circadian rhythms, which are essential for various bodily functions, including hormone production, metabolism, and sleep-wake cycles.

Let’s be real—mornings can be rough. Your alarm blares like a fire drill, you hit snooze way too many times and before you ...

Her secret? A solid morning routine. On Sunday, Samantha hosted an "Ask Me Anything" session on Instagram. One of her followers asked, “What helps you overcome internal negative self talk/doubts ...

Trends these days are dime and dozen but things actually worth incorporating into your routine are rare. Does Mel Robbins' morning routine make the cut? Personal development is a never-ending journey.

It’s hard to tell when society’s obsession with morning routines started, but it’s safe to say that at some point, we lost the plot. Due in part to overpacked, overwhelming schedules ...

In the quiet moments before the world fully awakens, health experts across disciplines engage in carefully curated morning routines that set the foundation for optimal physical and mental performance.