A second kind of flexibility tool is dynamic stretching. Since muscles are passing through movements here, this is an appropriate warm-up tool that can allow for synovial fluid release to joints and ...

All you need is a sturdy chair for this energizing stretching session in your home, guided by fitness expert Kathy Smith. All you need is a sturdy chair for this energizing stretching session in your ...

Suit up and become the manager of one of the 2 000+ professional teams around the world. You’ll have all the managerial tools you’ve come to expect in a manager game, scouting, facilities, training or ...