Hosted on MSN8mon
Want to Be More Flexible? Follow These 4 Stretching Rules10 minutes of full-body dynamic stretching After workout: 5 minutes of myofascial release on the muscles you worked Before bed: 5 minutes of static stretching, focus on the upper body By dedicating ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback