However, while a challenging, heart-pounding workout can boost your fitness and help you sleep, you should avoid any form of ...

It’s tempting to try out your new bedding immediately. Here's why that's a big no-no for your sleep and health ...

"The bottoms of your feet contain specialized blood vessels that regulate heat," a sleep expert told Newsweek.

Don't lose out on precious sleep due to multiple nightly trips to the bathroom. Here are simple lifestyle changes that can ...

As peaceful as her other half might appear, Gallichan was in no mood to let him rest. "I woke my husband up as my son wouldn't sleep with him there. My son has never slept with us in a bed ...

CML, also called chronic myelogenous leukaemia, is a rare type of cancer that affects the bone marrow and white blood cells.

Everyone strives for a good night's sleep, but it's not always easy to achieve. Little you may know, a common habit may be ...

An expert has lifted the lid on how eating late at night can affect your sleep - and how to avoid falling victim to this ...

Three women reveal their unusual medical emergencies, their survival journeys and the life-changing lessons they discovered ...

Over the years, I’ve spent many hours in bed ... snag, no-frizz surface. Once you’ve chosen the type of bedding you like, you’ll want to consider the look of your sheets. You can go for ...

And if you go with a headboard ... She reports that after a year and a half, she’s had “no issues whatsoever” — and the bed is still squeak-free.

However, there is no standardized method for rating a bed's firmness. Instead, you should go with your subjective feel. Your sleep style and body type will also contribute to your comfort preferences.