" Hey, I'm Brandon! My goal is simple – to inspire you every day. I create relatable, real, and God-centered content. New ...

A sleep psychologist suggests ways to protect sleep from intrusions, align sleep drive with circadian rhythms and face ...

Let me know if this sounds familiar. You come home after a long day at work and notice that your partner has left the milk on the counter again, even after you remind them not to.

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

Struggling with sleep? Discover 3 easy mindfulness steps to improve your rest, boost self-awareness, and enhance leadership ...

Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your brain.

The timing of our sleep plays a significant part in its quality, since the shift from deep sleep to REM sleep happens at certain times of the night, regardless of when we go to bed – so if we ...

A good rule of thumb is to work out when they need to wake up in the morning and count backward the number of hours they need ...

There’s no such thing as the perfect workplace – but if yours ... Having consistent late nights: Even though you know you ...

From bad puns to corny one-liners, these are the best dad jokes of all time. Great jokes for kids and adults, these bad-but-good gags will leave you laughing.

Now that you own your own bed, feel free to sleep long enough to heal any wounds and restore your energy. Rest assured that no one is going to come along and kick you out or jump you in the middle ...

One of the most common but overlooked signs of sleep deprivation is irritability, mood swings and difficulty focusing. Research from Cleveland Clinic indicates that a lack of sleep can lead to ...