Jay Leno opened up to PEOPLE about the recent revelation that he only sleeps around four hours each night while discussing ...

However, while a challenging, heart-pounding workout can boost your fitness and help you sleep, you should avoid any form of ...

CML, also called chronic myelogenous leukaemia, is a rare type of cancer that affects the bone marrow and white blood cells.

Don't lose out on precious sleep due to multiple nightly trips to the bathroom. Here are simple lifestyle changes that can ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

Three women reveal their unusual medical emergencies, their survival journeys and the life-changing lessons they discovered ...

Of course, in most offices, sleeping on the job is an absolute no-go and could get you fired … but that doesn’t stop people ...

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

Digital screens are pervasive at work and in homes and schools stores. The American Optometric Association says an estimated ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase, and you’re ...

By all appearances, you are doing nothing. But, quite the opposite: You are hurkle-durkling.

Our recommendations are either bed-in-a-box ... Expert tip: If you prefer a firm feel but want a little plushness, the firm Aurora Luxe model with the pillow top is the way to go.