The best way to fix your sleep schedule is to try and go to bed earlier. This will make it easier to get the recommended 7-9 hours of sleep you need. But this is easier said than done.

“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...

How to know when kids should be going to bed. First of all, it’s worth discussing how much sleep kids actually need – as this will vary depending on their age.

Boardman said it’s about going out of your comfort zone in a productive way. Nature walks, for instance, can help with anxiety and depression (two major sleep hazards) more than bed rotting.

Napping was also not taken into account. Nonetheless, this new research indicates there is a strong link between not going to bed at the same time every night and the risk of heart disease or stroke.

“Never go to bed angry” is age-old wisdom, but there are times when this advice is more harmful than helpful, according to experts.

I’ve already coached you through making a plan for how you’re going to deal with election night anxiety. Today, I’d like to present a more specific option, one that I, myself, will be taking.

"Don't go to bed angry" is one of the most popular pieces of advice couples give and take. While some say it's outdated, recent research suggests it can prevent relationships from breaking down ...

According to a popular old wives' tale, going to bed with wet hair can lead to catching a nasty cold. While this myth has been debunked by experts, professionals still advise against going to bed ...