The ideal bedtime according to age. If you are wondering . what time to go to bed, know that it all depends first of all on age. A 3-month-old baby will not go to bed at the same time as an 8-year ...

How to know when kids should be going to bed. First of all, it’s worth discussing how much sleep kids actually need – as this will vary depending on their age.

Napping was also not taken into account. Nonetheless, this new research indicates there is a strong link between not going to bed at the same time every night and the risk of heart disease or stroke.

The best way to fix your sleep schedule is to try and go to bed earlier. This will make it easier to get the recommended 7-9 hours of sleep you need. But this is easier said than done.

“Never go to bed angry” is age-old wisdom, but there are times when this advice is more harmful than helpful, according to experts.

Boardman said it’s about going out of your comfort zone in a productive way. Nature walks, for instance, can help with anxiety and depression (two major sleep hazards) more than bed rotting.

Bed rotting, magnesium mocktails and mouth taping are among the sleep trends adopted by Americans, ... Pinkham's top tips for better sleep included going to bed later and waking up earlier, ...

'Never go to bed angry.' This is a piece of advice you’ll hear again and again whenever an inquisitive journalist asks older, long-term married couples their one piece of advice for relationship ...

I’ve already coached you through making a plan for how you’re going to deal with election night anxiety. Today, I’d like to present a more specific option, one that I, myself, will be taking.

Set an alarm on your phone one hour before going to bed to begin the nighttime ritual to sleep better. This can include drinking a glass of milk or not. It is up to you.