A woman wrote on Reddit about a recent argument with her husband when he refused to wash his hair before coming to bed. The ...

"NEVER GO TO bed angry.” This is a piece of advice you’ll hear again and again whenever an inquisitive journalist asks older, long-term married couples their one piece of advice for ...

“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...

The best way to fix your sleep schedule is to try and go to bed earlier. This will make it easier to get the recommended 7-9 hours of sleep you need. But this is easier said than done.

How to know when kids should be going to bed. First of all, it’s worth discussing how much sleep kids actually need – as this will vary depending on their age.

I’ve already coached you through making a plan for how you’re going to deal with election night anxiety. Today, I’d like to present a more specific option, one that I, myself, will be taking.

So going to bed later than ideal can change the amount of time in each sleep stage, and our sense of how refreshing our sleep is.” So, ...

'Never go to bed angry.' This is a piece of advice you’ll hear again and again whenever an inquisitive journalist asks older, long-term married couples their one piece of advice for relationship ...