It was June 10, 2008, when 64-year-old Alan Helmick was found shot to death in the kitchen of his Whitewater, Colorado, home, leaving the entire community shaken to its very core. That’s not only ...

Jay Leno opened up to PEOPLE about the recent revelation that he only sleeps around four hours each night while discussing ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Last year, he tried to steal Grace Jackson from Joey Essex with the two boys even squaring up to each other at one point as ...

Cognitive shuffling is the latest trending sleep hack on TikTok. Here's how to try it tonight as an easy bedtime hack.

LED light therapy has long been used as a treatment for Seasonal Affective Disorder (SAD). Research shows an improvement in ...

But IKEA doesn’t need to be the furniture equivalent of fast fashion. Its items can last, said Pete Oyler, associate professor of furniture design at Rhode Island School of Design. His IKEA dressers ...

"We're here to live a full and happy life, so daily-ish practices allow space for life to happen. They're a gentle reminder that wellness isn't about rigid perfection. It's about consistency and ...

Dr. William Lu shares how a simple psychological trick called stimulus control can help break the wakefulness link with your ...

However, while a challenging, heart-pounding workout can boost your fitness and help you sleep, you should avoid any form of ...