Robbins says that you shouldn’t be too concerned if you suffer from a bad night of sleep once in a while. (However, if you struggle with symptoms of insomnia, like difficulty falling or staying asleep ...

Getting only six hours of sleep per night consistently isn’t enough for everyone and can have adverse effects over time. Find ...

D. Wayne Lukas, the Hall of Famer who became one of the most accomplished trainers in the history of horse racing and a face of the sport for decades, has died. He was 89.

going to bed too early in order to give myself extra runway to zonk out. (This, I now know, is a typical amateur’s move and a horrible idea, because the bed transforms from a zone of security into a ...

As the regional population continues to age, residents and senior services are grappling with how to meet growing needs given ...

Imagine cooking a beautiful dinner and your partner refuses to eat at the table, instead loading up a bowl and eating in bed while glued to the TV.

Troubling thoughts can trigger overthinking late at night, disrupting your sleep. Here is how to finally zap them and get ...

Infomercial star Billy Mays died suddenly of a heart attack in 2009. Here is everything to know about the pitchman’s passing.

Dear Used Up: You’re not out of line. Your daughter is closer to 30 than 20, which means at this point, she should be taking ...

Mariska Hargitay recounts how a collection of her mother's memorabilia led to the surprising revelation about her biological ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really look like, and the biggest mistakes they see people making.

By incorporating these habits shared by Dr Saurabh Sethi, you can promote a restful night's sleep and wake up feeling ...