With so many fiber supplements available, choosing the right one can be overwhelming. Our CNET experts have years of experience researching vitamins and supplements. We've used this knowledge to ...

The #1 Nutrient to Reduce Insulin Resistance The number one nutrient to reduce insulin resistance is ... While both soluble ...

One strategy for managing high cholesterol ... way to gauge the effectiveness of a psyllium fiber supplement. Look for products with a high number of positive reviews and consider the experiences ...

If you are one of many Americans who struggle with ... If you are deciding between a capsule and a powder fiber supplement, double-check the dosage, as you may have to take a high number of capsules ...

Once you start feeling better, you should slowly re-introduce fiber-rich foods into your diet. Instead of eating fiber-rich foods in one meal ... you eat than from supplements.

The same patients consumed the same meal a week later, but this time they also consumed Fiber One (a commercially available supplement) before and after the meal. “After eating the meal, diabetics’ ...

The supplement users had half the number of errors on this test ... “We can safely say that implementing more fiber-containing foods into one’s diet is beneficial,” Thomas M.

it may be time to explore taking a fiber supplement. Signs that you might benefit from one include regular digestive discomfort, infrequent bowel movements or inadequate intake of fruits ...

A recent study on mice, however, suggests not all fiber supplements are equally beneficial. A form that is readily found in oats and barley, called beta-glucan, can control blood sugar and assist ...

Fiber supplements can be a convenient way to increase your fiber intake, but it's important to choose the right one for you and consult with a health care professional before adding it to your ...