A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

By hitting “snooze” on the alarm over and over again — a seemingly innocuous sin most sleepyheads commit every morning — you ...

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

It allows families and the medical services to take preventative action which can actually stave off some of the worst symptoms for longer and allow the person to lead a more fulfilling life.

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However, finding a sofa bed that's stylish, affordable, and comfortable is a tall order – trust me, over the past four years I've visited 18 furniture stores across the UK to test out sofa beds from ...

Solo travelling and the cliched 'gap yah' might feel like a young person's game but it's more likely to be middle-aged women that are jetting off on adventures ... “I was in bed naked.

Healthcare professionals may recommend tapering off antidepressants, like Lexapro, if you experience unwanted side effects, need to switch medications, or have reached the end of a short-term ...

I remember when my daughter was a little girl of around 5. While she was out at school, I would carefully make her bed before I set off for work. I'd plump up her pillows, usually adorned with ...

No bedroom would be complete without a bed. But what are the best places to buy a bed from? As Ideal Home's Sleep Editor, I've spent the last four years researching everything bedroom-related, ...

But if the room is warm and we can't cool off easily, we find it harder to fall asleep and stay in deep sleep. Photo shows Woman lying face down on bed with her hair obstructing her face and ...