Higher physical activity (PA) levels can increase life expectancy, according to a study published online Nov. 14 in th ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

For over-40 folks in the lowest level of daily activity, a similar move could bring an average 11 extra years, the same ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

By introducing fitness early and in an engaging, age-appropriate manner, we can set children on a path to lifelong physical and mental well-being. Remember, the goal is to foster a love for movement ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

Children with JIA are often restricted in their activities of daily living, have lower physically activity levels compared with their healthy peers, and have a reduced physical fitness.

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Only about half of adults meet even the minimum recommendation for physical activity of 150 minutes per week. Compounding this problem is the fact that many people spend much of their time at work ...

FRIDAY, Oct. 18, 2024 (HealthDay News) -- Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new study has found. Children who ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

A poll of 1,000 parents of children aged 5 -12 has revealed they are concerned that a lack of activity is affecting their ...