Higher physical activity (PA) levels can increase life expectancy, according to a study published online Nov. 14 in th ...

Discover how regular walking can significantly increase your lifespan, improve health, and enhance overall well-being based ...

Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

In the U.S., the least active 25% of the population over 40 could add 11 years to their average life expectancy if they were ...

Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

Time spent sitting, reclining or lying down during the day could increase a person’s risk of heart disease and death, ...

Winnipeggers who use city pools and fitness facilities must first consent to a waiver indicating they understand and accept ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Irish firms are feeling the pressure of increased labour, supply and energy costs, and the upcoming auto enrolment for ...