Higher physical activity (PA) levels can increase life expectancy, according to a study published online Nov. 14 in th ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of ...

Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Aries Health Horoscope Today Your fiery energy may lead to some restlessness and impatience. Make sure to balance this ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.