Higher physical activity (PA) levels can increase life expectancy, according to a study published online Nov. 14 in th ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You ...

Aries Health Horoscope Today Your fiery energy may lead to some restlessness and impatience. Make sure to balance this ...

In today's world, promoting fitness in children is crucial. Parents can inspire lifelong fitness by setting an example, ...

Regular physical activity is a must for physical and mental well-being. Also, encouraging physical activity in people with ...

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...