Anit-Slip & Anti-Tipping - Rage Fitness plyometric stool step up exercise platform is constructed with a rubber top & bottom with a heavy gauge steel frame which prevents unwanted slips and ...

Quick and easy to adjust height. Change the difficulty of your workout according to your fitness level by adjusting your platform height from 4” up to 12” using the included stackable risers ...

Discover the at-home agility and plyometric workout shared by Sascha Fitness, perfect for staying active even during your ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Everyone loves viral knockouts. While we’re on the topic, check out these two viral knockouts from my fighters at Project ...

The MaineHealth Franklin Hospital Physical Rehabilitation and Sports Medicine Department is hosting a free ski and snowboard ...

Shedding that stubborn belly fat can often feel like an uphill battle, and it’s easy to lose the drive to plough through those tough sit-ups. Yet, there's a plenty of alternative core ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

Former two-time Figure Olympia champion Erin Stern shared a tutorial on performing progressive and proficient pistol squats.