Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.Reviewed by ...

Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn't come in a magic pill, ...

Notably, about one in five VHA enrollees in these high-veteran MA plans did not incur any Medicare services paid by MA within a given year—a rate 2.5 times that of VHA enrollees in other MA ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

However, many pasta options are high in fiber, which research shows only about 5% of Americans get enough of in their diet. RDs dug into high-fiber, healthy pasta noodles to try. Note: While we're ...

One of the biggest shake-ups in recent years is the growth of high deductible plans, which offer lower monthly premiums but require consumers to pay most initial medical costs out of pocket before ...

Why did a 32-year-old pretend to be a teen? For a start, she told friends, internal turmoil, a quest for healing, and psychics.