Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Peanuts, a popular snack, offer a wealth of health benefits when consumed daily in moderation. Packed with protein, healthy ...

The next big breakthrough in sustainable protein isn’t growing in a lab or sprouting in a field – it’s swaying gently in the ...

Women who drink 4 glasses of regular milk every day have a higher risk of heart disease, a new study has found. Fermented ...

Let’s dive in and learn the facts about protein. What is protein? Protein is composed of a variety of amino acids. The human ...

For young, healthy people who may be wondering, “do I need a COVID booster at all?”, having one annually is sensible.

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

As Singapore works towards its “30 by 30” goal, future foods such as lab-grown meat and insects may play a larger role in our ...

Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

Dr Eric Berg DC, who is known for his expertise on the ketogenic diet and intermittent fasting, has shared his thoughts on ...