India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

We all know that excess sugar is harmful for children, and adults, too. However, did you know that the risk begins after ...

A new study links regular red meat consumption to a higher risk of type 2 diabetes. Researchers studied over two million ...

It is essential for people with diabetes to consume food made from refined grains with some caution. Pair dishes with ...

Enjoying protein and coffee together may enhance exercise performance, aid in weight management, and improve cognitive ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

We need a health system that not only provides medication but also encourages a healthy lifestyle. Group empowerment, digital ...

Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug ...