While there are a variety of moves that can help address certain issues (like lower back pain), a psoas stretch may be what you need. The psoas is an important ribbon-shaped muscle that runs from ...

This can cause pain in lower back, butt, groin, or hip. One of the most effective treatments for psoas syndrome is physical therapy to help stretch and strengthen your psoas muscles. Having an ...

When the psoas is tight ... This relieves lower back pain by “encouraging your lower back to stretch out.” Although it is beginner-friendly, “someone with tight hips or a tight lower ...

Burkhart recommends picking an exercise program that works for you and staying consistent to see the best results (though he ...