Cambourne-based software engineer and mother-of-two Shradha Shah has found a fun way to introduce coding to children – by ...

In 2006, Marion Nestle published the landmark book “What To Eat” to help guide readers through grocery stores that often were designed to sell high cost, high-calorie, and highly processed food. Now's ...

I work in an office five days a week, and I like to pack my own meals and snacks to save money. I shop at Costco for frozen fruits, like cherries, blueberries, and mangoes, to use in smoothies. Some ...

The renowned nutritionist’s new book helps us navigate a food system designed for profit over health. Despite the title, ...

Recovering from colon cancer treatment demands a focus on gentle nutrition. Prioritize cooked vegetables, lean proteins, and soft fruits to aid digestion and rebuild strength. Limit fried, spicy, and ...

In this video, I take on a challenge in Portland, Oregon, where the locals choose my meals for 24 hours with the rule that I can't say no. I explore various culinary offerings from downtown to vibrant ...

If managing money feels like trying to beat a boss level with no walkthrough, you’re not alone. Many people work hard but still feel stuck in the same place financially. So the idea of a “cheat code,” ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Muscle cramps are the worst. Whether it's a side stitch during a run or a rogue "charley horse" that wakes you up at 3 in the morning, cramps can be incredibly painful and annoying. Cramps seem to ...

As a refugee I knew hunger and kindness. As a cook and TV show host I see people in need. I know food can connect us and make ...

Pet owners are being forced to make a “terrible choice” between heating and eating and whether to take their sick or injured pet to the vet for treatment, the UK’s leading vet charity says. More than ...