Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

This compound widens arteries for improved blood circulation.” Bean There: Per the Arthritis Foundation: “Beans (such as red ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

People who develop renal failure due to acute kidney injury or chronic kidney disease (CKD) stage 5 undergo intermittent dialysis until ... Working with a dietitian to develop a kidney-friendly diet ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Transplant recipient Sally Nagle tells Helen O’Callaghan about an unforgettable phone call – and about the precious gift that has had a transformative impact on her life.

A dietary intervention restored kidney function in animal studies and in a pilot study of patients with chronic kidney ...

Here’s a day-by-day overview of this Morocco itinerary for 5 days. Editor’s tip: read up on the best things to do in Morocco as you plan your own trip. Good news — you can fly direct to Morocco from ...

Learn more about the difference between these two types of protein, what amino acids are, and how you can consistently eat the right amount of protein every day ... for a meal plan that’s ...

In this article, I'm sharing a full 7-day meal plan that helped me reach my protein goals, including the specific measurements and recipes I use. This plan is based on foods and meals I actually enjoy ...

He warned that diet drinks could “trigger cravings for sweets” and instead recommended substituting fizzy drinks for sparkling water with a slice of lemon or lime. Secondly, the doctor ...