Fact checked by Nick Blackmer Researchers identified leading sources of added sugar and saturated fats in Americans’ diets ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

This article on fats focuses on four types: saturated, monounsaturated, polyunsaturated, and trans. Saturated vs Unsaturated ...

A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

The key to managing the health of this vital organ is to consume more healthy fats and limit the use of bad fats.

A top dietician from the British Heart Foundation has delved into the health benefits of a specific type of vegetable oil.

Boxed mac and cheese is a comfort-food favorite. Before you pick one up, though, make sure you know about one of the ...