South African multi-award-winning singer Sjava recently announced the release of his upcoming album, INkanyezi NeZinkanyezi The popular star revealed that he will drop the album in January 2026 on his ...

The Makhelwane Festival has returned to bring the biggest stars of Mzansi to light up the streets of Soweto with a two-day festival. The event is set to showcase the best of township living, not just ...

South African multi-award-winning singer Sjava recently announced the release of his upcoming album, INkanyezi NeZinkanyezi The popular star revealed that he will drop the album in January 2026 on his ...

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.

Biotin can help strengthen hair and nails. Biotin may help control blood sugar in people with type 2 diabetes. High doses of biotin could support eye health and protect vision. Biotin (vitamin B7) is ...