Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

"This can be done on numerous pieces of equipment such as a bike, a treadmill or using a sled." Last but by ... you still get the healthy-heart benefits without the impact on your joints. Similarly, ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Establishing a morning walking routine can become a sustainable part of your lifestyle, providing long-term health benefits without the pressure of adhering to complex workout plans. Consistency ...

Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to test one’s strength and cardio ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...

It’s showing potential in easing chronic pain, improving mobility, and boosting mental health. Here’s what you need to know ...

The HYROX format comprises of a 1km run leading to a functional workout station, repeated eight times. Cigna Healthcare is a health benefits provider that advocates for better health through every ...