PAWTUCKET – As the director of the Sleep in Heavenly Peace warehouse at the Pawtucket Apex building, 100 Main St., Gail Sebastiao remembers the moment when she realized that she made the right ...

One of the most important (and least appreciated) keys to extending your healthspan is a great night’s sleep. It rejuvenates ...

Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips ...

Research has shown the numerous positive benefits that come with good sleep habits. Now, a new study from Baylor University ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

When it eventually reappeared in April, the cat was much thinner, and there was no sign of kittens ... and then I noticed her sleeping on the porch at night," Lindsey said. She hated the thought ...

Mark Feinsand of MLB.com expects him to get a bigger deal this winter but didn't specify how long or for how much ... making his first All-Star team at age 31. His one-year, $1 million deal ...

I've now been sleeping on this pillow for five months. I love how my head sinks into this soft pillow, but it's still supportive enough to keep its shape all night long. When I wake up ...

People with this chronotype follow the rise and fall of the sun. Bears spend most of their day awake and sit pretty much in ...

It is long past time look into ourselves and demand that our leaders end this insanity and pursue peace in good faith, honoring the legitimate concerns of our adversaries. Enough platitudes ...