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Oat bran: Unlocking hidden health benefits in your diet
They not only improve digestion but also offer many other benefits worth noting. ...
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
You Just Found Out You Have IBS—These Are the 5 Things Experts Recommend Doing First
Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...
Can chia seeds really aid weight loss? Here’s what dietitians say
Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...
Future Market Insights3d
Insoluble Dietary Fiber Market Expected to Reach USD 6.87 Billion by 2034 with a 9.1% Annual Growth Rate
The insoluble dietary fiber market is expected to be valued at USD 2,889 million in 2024. The market’s progress is projected ...
Add these 14 high-fiber veggies to your meals for major gut health benefits
And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...
The Best Time to Eat Breakfast If You Have High Cholesterol, According to Dietitians
When it comes to timing your breakfast for better cholesterol, the general consensus is the earlier, the better. “A balanced ...