Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...

Soluble fiber dissolves in water and turns into a gel-like substance ... Izquierdo says, “Found in dairy products, whey protein supplements have been shown to provide many of the same health benefits ...

Nuts and seeds contain vitamin E, a fat-soluble vitamin that protects the eyes' cellular ... Broccoli and Brussels sprouts are rich in fiber and other nutrients, like carotenoids and vitamin C. One ...