Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Medically reviewed by Kierra Brown, RDSoluble and insoluble fiber are carbohydrates that your body doesn’t digest.Soluble ...

Oats Oats are a gentle, heart-healthy grain packed with soluble fiber, especially beta-glucan which helps delay glucose absorption and improves insulin response.

Beans are rich in protein, fiber, and health-boosting nutrients. Which beans have the most protein? A dietitian shares 5 protein-packed beans to add to your diet.

Summary Soup can be an excellent food choice for helping with weight loss. The best types of soup for this purpose are those low in calories but high in nutrients, particularly fiber and protein.