Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

Apples made the list thanks to pectin, “a type of soluble fiber that expands in your stomach and delays digestion,” the diet ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

A registered dietitian says this type of bread may be able to help simultaneously lower both cholesterol levels and blood ...

Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall ...

When it comes to timing your breakfast for better cholesterol, the general consensus is the earlier, the better. “A balanced ...

Gut health and metabolism are closely connected, playing a very important role in overall wellbeing. A healthy gut is ...