“foods that are rich in soluble fiber are very beneficial for cholesterol levels. Soluble fiber dissolves in water and turns into a gel-like substance. Other good choices are monounsaturated fats and ...

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

Apples made the list thanks to pectin, “a type of soluble fiber that expands in your stomach and delays digestion,” the diet ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall ...

Gut health and metabolism are closely connected, playing a very important role in overall wellbeing. A healthy gut is ...

The media could not be loaded, either because the server or network failed or because the format is not supported.

Several factors are propelling the sales of soluble fiber, including heightened consumer health awareness and the enhanced integration of soluble fiber across various applications. The rising ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...