The One Fruit a Gastroenterologist Is Begging People To Eat More Of originally appeared on Parade.

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Fibermaxxing, a TikTok trend, promotes high fiber intake for better digestion, balanced blood sugar, and gut health. While fiber offers benefits like reducing heart disease risk and aiding weight ...