Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

However, for occasional constipation or diarrhea, it’s been a helpful ... Organic Fiber is a scientifically proven soluble fiber that helps move food through the digestive tract to maintain ...

Dietary fiber is one of the essential nutrients for digestive health, although it often goes unnoticed. Fiber has key ...

When we feel sick to our stomach, our body asks for a break in the digestive effort. Following a bland diet gives us just what we need: light, easy-to-digest foods, cooked in a way that does not ...

These foods can help to bulk up stool and reduce diarrhea symptoms. Which type of fiber supplement is most effective for managing diarrhea? Soluble fiber supplements, such as psyllium ...

Isabgol's soluble fibre acts as prebiotic which nourishes the beneficial bacteria in the gut. A healthy gut microbiome is ...

While recovering from diarrhea, limit your intake of insoluble fiber as this can make diarrhea worse. Instead, gradually incorporate foods that are rich in soluble fiber, including: Probiotics are ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Getting your Trinity Audio player ready... Irritable bowel syndrome, previously referred to as spastic colon or nervous bowel, is a common disorder affecting the large intestines. The Mayo Clinic says ...

The soluble fiber form collects ... constipation or diarrhea. A registered dietitian can help you find creative ways to swap and tweak your food choices for higher fiber options until you ...

Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...