Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Eating apples, which are rich in soluble fiber pectin that helps lower cholesterol, or fruits like blueberries and ...

Fiber comes from plant-based food and passes through your system undigested. Some fiber types dissolve in water, while others do not. Both soluble and insoluble fiber are important for your health ...

Soluble fiber slows things down in the digestive tract, helping with diarrhea, while insoluble fiber can speed things up, alleviating constipation. Soluble vs. Insoluble Fiber: How to Know What ...

EVERYWHERE YOU LOOK, people are telling you to get more fiber. "It keeps things moving!" and "it keeps you full!” say the TV doctors and supplement ads. And, actually, they're right. In fact ...

Blumberg is a contributor for TIME. Photo-Illustration by TIME (Source Image: Roberto Machado Noa—Getty Images) Blumberg is a contributor for TIME. Getting enough fiber is crucial for optimal ...

Eating soluble fiber may help promote weight loss and have other health benefits. But fiber from whole plant foods is better for weight loss than fiber supplements. Fiber is the carbohydrates that ...

Soluble fiber: "Soluble fiber, from oats, nuts, and seeds, acts as a broom to 'sweep' things along," says Hake. It dissolves in water and forms a gel-like substance, ...

The soluble fiber, predominantly pectin, forms a gel-like substance that softens stool, while the insoluble fiber adds bulk that stimulates intestinal movement.