Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Eating apples, which are rich in soluble fiber pectin that helps lower cholesterol, or fruits like blueberries and ...

Why fiber is a crucial nutrient Fiber is a type of carbohydrate that the body can’t digest. It’s commonly broken down into two categories, soluble and insoluble fiber.

Constipation is the #1 sign you're not eating enough fiber. Learn how to recognize fiber deficiency and discover easy ways to add more fiber-rich foods to your diet.

Once in your stomach, soluble fiber absorbs water and expands, creating physical fullness that triggers stretch receptors. These receptors send direct signals to your brain indicating satiation ...

Experts in nutrition and cancer at MSK explain what a high-fiber diet looks like — and why it may lower your risk of developing certain cancers.

A study published in the journal Cell Host & Microbe by Brazilian and American researchers suggests that a diet rich in soluble fiber can protect the intestine against pathogenic bacteria.

So how does fiber help constipation and diarrhea? In the double doody realm, viscous soluble fiber is the star.

Citrus fruits stand out among other fruits and vegetables due to their higher ratio of soluble to insoluble fiber. Soluble fiber is known for its ability to lower cholesterol. Moreover, citrus ...

Meet “flegg,” also known as ground flaxseed that’s gelatinous enough to sub for eggs in baked goods. To make it, mix 1 ...

I eat breakfast with white bread and pastries. How should I eat cereals that are good for health, avoid obesity, and not affect the heart? (My Nguyen, Hanoi) ...