Dietitians share their 13 favorite healthy, filling, high-fiber snacks
Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...
Add these 14 high-fiber veggies to your meals for major gut health benefits
And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...
Frontiers20d
Association between dietary fiber intake and suicidal ideation: a cross-sectional survey
A detailed list of foods, beverages ... Third, this study did not distinguish the types (soluble and insoluble) and sources (grains, fruits, vegetables, and legumes) of dietary fiber. The impact on ...
ScienceAlert24d
One Type of Fiber May Have Weight Loss Benefits Similar to Ozempic
Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber has become the "new protein ... like oat beta-glucans and wheat dextrin, ...
Yahoo27d
'Fibermaxxing' is dietitian-approved. Here's how to get more of the important nutrient in your diet.
There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and can help lower glucose levels and blood cholesterol. Insoluble fiber, on the other hand, adds bulk to the ...