Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

The insoluble dietary fiber market is expected to be valued at USD 2,889 million in 2024. The market’s progress is projected ...

Isabgol's soluble fibre acts as prebiotic which nourishes the beneficial bacteria in the gut. A healthy gut microbiome is ...

Soluble fiber absorbs water during digestion ... don’t overlook the importance of key vitamins and minerals. Supplements can help when you're busy, as fat-soluble nutrients such as Vitamins A and E ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

In today's saturated market, finding weight loss supplements that genuinely deliver results without unwanted side effects feels like searching for a needle in a haystack. But 2024 is reshaping the ...

Besides being loaded with omega-3s, flaxseeds are a great source of both soluble and insoluble fiber. A single tablespoon offers roughly three grams of fiber, meeting 8% to 12% of your daily ...

Tablets have come a long way since Apple launched the iPad more than a decade ago. It wasn’t the first tablet on the market but it was – and remains – the most important. Its sleek design ...

Soluble fiber helps to slow digestion and promotes feelings ... Protein powders can aid muscle retention during weight loss.