First, there's soluble fiber, which swells in water ... may be more versatile and palatable than other high-fiber vegetables on this list. Sweet potatoes have a slight edge over white potatoes ...

And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

This can happen because several key vitamins (A, D, and E) are fat-soluble, and issues with fat digestion ... and can be a good source of protein. Fruits and Vegetables Choose produce with plenty of ...

Fruits: Berries, apples, pears, and oranges contain both soluble fiber and natural sweetness, which can help satisfy cravings. Vegetables: Non-starchy vegetables like broccoli, carrots, spinach, and ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...