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Glamour on MSN18h
I Tried Fiber Supplements Every Day for Two Weeks—and Seriously Sped Up My Digestion
According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...
Medium on MSN1h
5 of the Best Sources of Fiber
Fiber is a crucial part of a healthy diet, yet many people fall short of the recommended daily intake—about 25 grams for women and 38 grams for men. Found mainly in plant-based foods, fiber supports ...
Everyday Health on MSN17h
5 Summer BBQ Swaps for People With Ulcerative Colitis
Corn on the cob is a summer BBQ staple, but for those with UC, whole-kernel corn can worsen GI symptoms. Corn is high in ...