verywellhealth2d
Why Eating Prunes Is Great for Your Digestion, Bones, and Heart, According to Experts
Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...
6 foods that help you poop better and relieve constipation in the morning
Constipation, a common ailment, can be effectively managed through dietary changes. Foods rich in fiber, such as prunes, ...
8 Fenugreek Benefits for Women, According to Registered Dietitians
Adding certain herbs and spices to your routine can be a great way to boost your health. While certain ones like moringa and ...
FoodNavigator-Asia6d
High-quality pea protein – studies show benefits for muscle mass maintenance and healthy ageing
As elderly populations in Asia continue to grow, a diet rich in quality protein is key to support healthy ageing. How is pea ...
Yahoo3d
14 high-fiber vegetables that have major gut health benefits
Doing so can be a challenge, but incorporating more plant foods — particularly vegetables — into your diet is an easy way to get both soluble and insoluble fiber at the same time. All plant ...
Add these 14 high-fiber veggies to your meals for major gut health benefits
And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...
Indiatimes5d
Can chia seeds reduce belly fat?
Since the seeds are high in fiber, they contain both soluble and insoluble fiber, aiding digestion and creating feelings of fullness, thereby preventing overeating, which leads to obesity.
ESPN3d
Georgia to be without leading rusher Trevor Etienne vs. Vols
No. 12 Georgia will be without leading rusher Trevor Etienne for Saturday's showdown against No. 7 Tennessee. Etienne was downgraded from questionable to out on Thursday night's SEC availability ...