Soluble fiber can help slow down digestion and increase nutrient absorption, whereas insoluble fibers helps speed up digestion. Learn More: Soluble vs. Insoluble Fiber: Benefits and Differences ...

Oats also have a higher protein content than most other grains, providing about 13% protein by weight. Buckwheat also makes ...

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

Medically reviewed by Jamie Johnson, RDNStudies suggest that eating oatmeal every day can help lower your cholesterol, especially low-density lipoprotein (LDL) cholesterol that contributes to heart ...

Cow’s milk is one of the only complete proteins, which means it contains all nine essential amino acids that we are unable to ...

When it comes to starting your day right, ancient grain in a healthy cereal is suddenly become the buzzword among nutrition experts everywhere. But what’s the ...

A 2014 review of 14 trials and 906 participants concluded that certain fiber supplements, like psyllium, were effective in treating IBS better than other fiber sources, like bran. A 2022 study found ...

Food scientist and nutritionist Dr Anneline Padayachee takes a deep dive into the subject of fat in a healthy diet. Her conclusion? Dietary choices should be guided by balance, variety, and ...

You’ve probably heard the adage “an apple a day keeps the doctor away.” But the opposite can actually be true if you have ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...