Dr Amir Khan shared advice about a common fruit – saying that eating it could help to reduce your risk of developing cancer ...

Dr Amir Khan shared a surprising health benefit of one common fruit that can help reduce your risk of developing cancer and ...

Speaking in a candid social media video, he said: "Pears are a good source of soluble and insoluble fibre. Both of them help ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Don't let "low testosterone" deprive you of the quality of your life. See your options (legal/non-prescription/safe).

When they’re in season, between May and August, “peas fresh from your own garden are going to be the best for your health”, ...

After thousands of mysterious dark, sticky balls washed up on shorelines in Sydney, Australia in October – leading to beach ...

And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...

Doing so can be a challenge, but incorporating more plant foods — particularly vegetables — into your diet is an easy way to get both soluble and insoluble fiber at the same time. All plant ...

Two tablespoons of flaxseeds supply about four grams of fiber, including soluble and insoluble fiber. Both types are needed to support bowel regularity and gut health. Lignans are another bioactive ...