Fiber is a crucial part of a healthy diet, yet many people fall short of the recommended daily intake—about 25 grams for women and 38 grams for men. Found mainly in plant-based foods, fiber supports ...

Tiny but mighty, flax seeds have earned their place on the superfood list—and for good reason. Packed with fiber, omega-3s, ...

A good bowel movement, especially in the morning, sets the tone for the rest of the day. It goes without saying that when ...

Previous studies that have investigated the water-soluble compounds from biomass burning (31−35) found that after inhalation, the majority of water-soluble aerosols would be quickly released into the ...

One superfood has been consumed for centuries and has a number of health benefits, being packed with protein, fibre and Omega ...

Clin Lipidology. 2012;7(6):721-730. Grains 6–8 servings/day 7 servings/day 1 slice bread, 1 oz dry cereal, ½ cup cooked rice, pasta or cereal Vegetables 4–5 servings/day 5 servings/day 1 cup ...

The 'legendary' food item can be picked up from most supermarkets, and has a huge range of potential health benefits ...

Dr Saurabh Sethi, a gastroenterologist and AIIMS-trained health expert now practicing in the US, has seen global health ...

5. Canned Oranges Foods that contain vitamin C may help reduce the risk of colorectal cancer. Weiss notes that while the evidence is more limited, “vitamin C (an antioxidant) can help reduce ...

However, the structural relationship between bulk humin and its alkaline-soluble (AS) and alkaline-insoluble (AIS) fractions is still unknown. In this study, we isolated bulk humin from two soils of ...

High in both soluble and insoluble fiber, therefore good for digestion, blood sugar regulation, cholesterol and colon health. High in antioxidants beta-carotene and lutein, both important for eye ...

Medically reviewed by Allison Herries, RDN Blackberries are a nutrient-packed superfood that supports heart, bone, and immune health while helping prevent chronic diseases like cancer and diabetes.