Fiber is a crucial part of a healthy diet, yet many people fall short of the recommended daily intake—about 25 grams for women and 38 grams for men. Found mainly in plant-based foods, fiber supports ...

Tiny but mighty, flax seeds have earned their place on the superfood list—and for good reason. Packed with fiber, omega-3s, ...

A good bowel movement, especially in the morning, sets the tone for the rest of the day. It goes without saying that when ...

One superfood has been consumed for centuries and has a number of health benefits, being packed with protein, fibre and Omega ...

5. Canned Oranges Foods that contain vitamin C may help reduce the risk of colorectal cancer. Weiss notes that while the evidence is more limited, “vitamin C (an antioxidant) can help reduce ...

Medically reviewed by Allison Herries, RDN Blackberries are a nutrient-packed superfood that supports heart, bone, and immune health while helping prevent chronic diseases like cancer and diabetes.

Foods rich in soluble fiber include oats, barley, legumes, apples, citrus fruits, and psyllium husk. This fiber type particularly excels at improving blood sugar control and reducing cholesterol ...

Flaxseed is a great source of many essential nutrients including Omega-3 fatty acids, particularly alpha linolenic acid (ALA) which supports heart health, and both soluble and insoluble fibre ...

The Two Kinds of Fiber: Soluble vs. Insoluble Fiber There are two main types of dietary fiber — soluble and insoluble. Both types of fiber are healthy and can lower cancer risk. Soluble fiber attracts ...

10 vegetables for constipation Here are some of the best vegetables for constipation you should try: 1. Broccoli Broccoli is one of the best vegetables for constipation. It is high in both soluble and ...

Kohlrabi is rich in both soluble and insoluble (doesn’t dissolve in water) fiber. Insoluble fiber can’t be broken down by your digestive system, speeding up the movement of food through your ...

Sweet Potatoes Sweet potatoes are rich in soluble fiber, which promotes healthy digestion. They also contain antioxidants like beta-carotene and anthocyanins, which have anti-inflammatory properties.