There are two types of fiber -- "soluble," if it dissolves in water, and "insoluble," if it doesn't. Soluble fiber absorbs water and turns into gel, which slows down digestion, helps you feel full ...

The difference between soluble and insoluble fiber is often confusing. Although both are important for metabolic health, the main distinction boils down to how well they dissolve in water.

There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance that slows down digestion. It can help lower cholesterol and regulate blood ...

There are two types of fiber: soluble fiber and insoluble fiber. Both offer unique benefits and value and can be found in everyday foods like oats (soluble fiber) and whole grains (insoluble fiber).